Weigh In record (no journal entry) for 18 February 2013
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163.4 lb
Lost so far: 20.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1237 kcal
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Fat: 45.75g | Prot: 57.69g | Carb: 150.20g.
Breakfast: Fried Egg , Grapefruit Juice, English Muffin. Lunch: Fresh Ham, Scrambled Egg. Dinner: Chicken Tenders, Green Snap Beans, White Potatoes (Flesh and Skin) , Fat Free Thousand Island Dressing, Milk (Nonfat) . Snacks/Other: Banana Bread, Light Fat Free Yogurt, Gingerbread Muffin. more...
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2693 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Housework - 5 hours, Sleeping - 9 hours, Resting - 3 hours. more...
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gaining 2.8 lb a week
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