Weigh In record (no journal entry) for 09 November 2019
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137.3 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1220 kcal
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Fat: 40.92g | Prot: 50.55g | Carb: 177.88g.
Breakfast: Bamboe Saus Lada Hitam (16.7g), Tumis Kangkung, Udang Kukus atau Rebus, Tempe, Putih Telur Matang, Nasi Putih, Bimoli Minyak Goreng, Tahu Kukus, Telur, Tepung Terigu Putih (Semua Keperluan), Cimory Fresh Milk Low Fat. Lunch: Frisian Flag Low Fat High Calcium French Vanilla, Ubi Goreng, Mangga. Dinner: Tumis Kangkung, B.J. Bawang Merah Goreng, Sambal Goreng, Rempeyek, Udang Kukus atau Rebus, Putih Telur Matang, Nasi Putih. Snacks/Other: Khong Guan Big Royal Chocolate, Hatari Malkist Rasa Margarin, WRP Cookies, Indomaret Kacang Koro. more...
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1695 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Aerobics - 15 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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