Weigh In record (no journal entry) for 08 November 2019
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173.1 lb
Lost so far: 54.5 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1234 kcal
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Fat: 41.00g | Prot: 27.49g | Carb: 193.05g.
Breakfast: Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Season's Choice Steamed Mixed Vegetables, Panera Bread Signature Mac & Cheese (Small). Snacks/Other: Chiquita Banana, Blueberries, Strawberries, Dove Dark Chocolate & Almonds. more...
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2345 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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