Weigh In record (no journal entry) for 18 February 2013
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142.9 lb
Lost so far: 2.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1451 kcal
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Fat: 43.80g | Prot: 61.71g | Carb: 187.59g.
Breakfast: Yaourt Nature, Kiwi, Beurre, Pain Complet. Lunch: Chocolat Dessert Corsé, Compote Pomme Framboise, Sainte Maure, Soupe Épinards Artichauts, Huile d'olive Vierge Extra, Laitue Verte Frisée, Filet de Poulet, Baguette. Dinner: Chocolat Dessert Corsé, Galette de Céréales à la Ratatouille, Compote Allégée de Pommes, Pain Complet, Jardinière. more...
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1664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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