Weigh In record (no journal entry) for 08 November 2019
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233.7 lb
Lost so far: 119.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1088 kcal
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Fat: 28.45g | Prot: 93.98g | Carb: 111.80g.
Lunch: Clara de Ovo Cozida, Camil Feijão Carioca Temperado Cozido, Espinafre Cozido (de Espinafre Fresco), Alcatra Grelhada, Batata Doce Cozida. Dinner: Bauducco Torrada Tradicional (Novo Formato), Prats Suco de Laranja Integral, Santa Rosa Queijo Mussarela (30g), Sadia Peito de Peru Defumado (40g), Danubio Cream Cheese Light, Frimesa Apresuntado. Snacks/Other: Batavo Iogurte Natural Desnatado, Mamão Formosa. more...
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losing 6.2 lb a week
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