Weigh In record (no journal entry) for 08 November 2019
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155.2 lb
Lost so far: 26.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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972 kcal
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Fat: 30.12g | Prot: 43.19g | Carb: 126.36g.
Breakfast: Sliced Ham, Asda Granary Baguette. Lunch: Asda Red Lentil Soup. Dinner: Jacob's Mixed Seed Crispbread. Snacks/Other: Nestle Tip Top Squirty Cream, Hartley's 10 Cal Strawberry Jelly, Asda Fat Free Fromage Frais, Galaxy Chocolate Bar. more...
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gaining 1.5 lb a week
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