Weigh In record (no journal entry) for 08 November 2019
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164.5 lb
Lost so far: 36.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1306 kcal
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Fat: 103.11g | Prot: 68.60g | Carb: 26.88g.
Breakfast: Canela, Café. Lunch: Lowçucar Gelatina Zero Açúcar Abacaxi, Pamplona Panceta Suína Temperada, Salada de Alface com Vegetais Variados, Gallo Azeite de Oliva Extra Virgem, Suco de Limão, Ovo, Sadia Queijo Mussarela (40g), Cebolas, Tomates, Itambé Manteiga Extra com Sal, Sadia Banha de Porco. Snacks/Other: Zero-Cal Adoçante Stévia com Sucralose , Café, Nestlé Iogurte Natural Integral. more...
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losing 9.5 lb a week
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