Weigh In record (no journal entry) for 08 November 2019
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228.0 lb
Lost so far: 67.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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3372 kcal
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Fat: 148.42g | Prot: 145.48g | Carb: 368.28g.
Breakfast: Delimex Beef & Cheddar Rolled Tacos (3), Vegetable Oil, America's Choice Bacon Thick Sliced, Egg, King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter, Ken's Steak House Lite Creamy Caesar Dressing, Kraft Fat Free Mayonnaise, Trader Joe's Emmentaler Cheese, Sam's Club French Bread, Andy Boy Romaine Lettuce, Onions , Chicken Thigh (Skin Not Eaten). Dinner: Halls Cough Drops. Snacks/Other: Reese's Peanut Butter Pumpkins (34g), Reese's Peanut Butter Pumpkins (34g), Snickers Ice Cream Bar (48g). more...
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losing 7.0 lb a week
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