Weigh In record (no journal entry) for 07 November 2019
|
133.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2019:
|
2241 kcal
|
Fat: 87.81g | Prot: 103.33g | Carb: 243.65g.
Breakfast: Bakmi. Lunch: Chiki Rasa Ayam Snack Balls, Es Teh, KFC Rice, KFC Dada Ayam. Dinner: Martabak Telur. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|