Weigh In record (no journal entry) for 27 August 2010
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155.0 lb
Lost so far: 29.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1002 kcal
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Fat: 19.58g | Prot: 61.35g | Carb: 152.02g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Fat Free Thousand Island Dressing, Reduced Fat Snack Cheddar Cheese, Healthy Request Cream of Chicken Soup, Deli Shaved Smoked Ham, Premium Original Saltine Crackers, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Zucchini, Diced Chicken Breast Meat, 2% Fat Milk, Thousand Island Salad Dressing (Fat Free) . Snacks/Other: Whole Wheat Bread, Light Fat Free Yogurt, Grapes. more...
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2886 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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