Weigh In record (no journal entry) for 08 November 2019
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128.7 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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736 kcal
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Fat: 27.60g | Prot: 49.70g | Carb: 70.15g.
Breakfast: Candy, Millet (Cooked). Lunch: Whole Foods Market Cabbage Crunch Salad, Roasted Broiled or Baked Chicken Breast, Grilled Chicken. more...
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losing 0.8 lb a week
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