Weigh In record (no journal entry) for 08 November 2019
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289.9 lb
Lost so far: 111.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1818 kcal
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Fat: 76.70g | Prot: 156.42g | Carb: 127.17g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's Fries (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 6.2 lb a week
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