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That is nothing short of a disaster! I haven't gone over 1500 kcal any day this week, I know my weeks are normally bad, but not this bad 😱
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188.1 lb
Lost so far: 47.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1370 kcal
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Fat: 33.74g | Prot: 57.39g | Carb: 209.33g.
Breakfast: Sainsbury's Acacia Honey, Symington's Dandelion Coffee Compound, Asda Chosen By You Pitted Dried Dates, Weetabix Weetabix Protein. Lunch: Satsuma, Quorn Mini Savoury Eggs, Hartley's Blueberry & Blackcurrant Jelly, Sainsbury's Be Good to Yourself Brussels Pate, Morrisons Wholemeal Protein Bread, Flora Butter. Dinner: Weight Watchers Raspberry Layered Fromage Frais, Heinz Vegetable Soup, Morrisons Wholemeal Protein Bread. Snacks/Other: Weight Watchers Caramel Wafers (16g), Bananas, Yoghurt Covered Raisins. more...
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gaining 8.5 lb a week
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 Comments
I've had a week when I know I've stayed on plan, walked loads, and I've stayed the same. It's easy to fall into the trap of looking at bodies as machines and expect them to produce linear results. Keep going and it'll level out 🙂
09 Nov 19 by member: ceehan27
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