Weigh In record (no journal entry) for 08 November 2019
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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856 kcal
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Fat: 39.02g | Prot: 56.77g | Carb: 65.17g.
Breakfast: Onde Onde, Telur Rebus. Lunch: Relaxa Permen, Kerupuk Makanan Ringan, Soto Ayam. Dinner: Ayam Panggang, Telur Rebus. more...
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gaining 2.6 lb a week
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putriiramaa's weight history
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