Weigh In record (no journal entry) for 08 November 2019
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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375 kcal
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Fat: 5.21g | Prot: 14.48g | Carb: 72.33g.
Breakfast: Honey , Oatmeal, Bananas, Skim or Nonfat Milk (Calcium Fortified), Nut Mixture with Seeds. more...
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losing 0.4 lb a week
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wmw999's weight history
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