Weigh In record (no journal entry) for 08 November 2019
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147.0 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1501 kcal
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Fat: 124.34g | Prot: 44.22g | Carb: 63.77g.
Breakfast: 코스트코 척아이롤, 감귤 (만다린 오렌지), 필라델피아 크림치즈 (20g), NOW 브라질넛, 상추, 올리브기름. Dinner: 아메리카노, 상추, 동원 후랑크소세지, 밀라 마스카포네, 계란후라이, 귤. Snacks/Other: 청정원 유기농 코코넛오일, 아몬드, NOW 브라질넛, 아몬드. more...
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gaining 1.5 lb a week
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