julie1872's Journal, 18 February 2013

153.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 33.13g | Prot: 75.13g | Carb: 98.40g.   Breakfast: Low Fat Yogurt. Lunch: Smoked Ham and Cheddar Sandwich. Dinner: Favourite Gravy Granules, Baby New Potatoes, Green Peas (Frozen), Cooked Carrots (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pickled Onion. more...

2259 kcal

Activities & Exercise: gym - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Standing - 4 hours. more...