Weigh In record (no journal entry) for 08 November 2019
|
107.1 lb
Lost so far: 8.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2019:
|
1809 kcal
|
Fat: 93.59g | Prot: 70.35g | Carb: 174.92g.
Breakfast: Chia Seed, Yakult Yakult, Wortel, Stroberi, Plum, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Nasi Putih, Soto Daging, Sari Roti Roti Tawar (1), Carnation Krimer Kental Manis, Ikan Kembung Balado, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Frisian Flag Susu Kental Manis, Mentega, Sari Roti Roti Tawar (2), Mentega, Sari Roti Roti Tawar (2). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kr_via's weight history
|