Weigh In record (no journal entry) for 18 February 2013
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184.7 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2982 kcal
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Fat: 95.84g | Prot: 104.35g | Carb: 261.99g.
Breakfast: Yakult Light, Havermoutpap, Bosbessen. Lunch: Hazelnootpasta, Brood - All-in - Brood met Pitten, Pindakaas met Stukjes Noot. Dinner: Rijstepap, Stamppot, Sucade, Griesmeelpap. Snacks/Other: Dark Chocolate (81%), Banaan, Pindacrunch. more...
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2900 kcal
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Activities & Exercise:
Wandelen - 1 hour, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 7.7 lb a week
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