Weigh In record (no journal entry) for 07 November 2019
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226.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2688 kcal
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Fat: 115.73g | Prot: 105.70g | Carb: 321.76g.
Breakfast: Minute Maid Orange Juice, Sugar, I Can't Believe It's Not Butter! Original. Lunch: Dempster's Cinnamon Raisin Bread, Villaggio 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Great Value Chicken Noodle Soup, Grilled Cheese Sandwich, Lou's Peameal Bacon, Fried Egg, Premium Plus Soda Crackers, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Original Two-Bite Cupcakes, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 0.4 lb a week
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