Weigh In record (no journal entry) for 07 November 2019
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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731 kcal
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Fat: 43.58g | Prot: 29.65g | Carb: 55.07g.
Breakfast: Cream Cheese, Butter, Egg, Panera Bread Everything Bagel, Whole Milk, Coffee. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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losing 2.8 lb a week
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