Weigh In record (no journal entry) for 07 November 2019
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229.0 lb
Lost so far: 66.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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2355 kcal
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Fat: 115.00g | Prot: 107.00g | Carb: 231.50g.
Lunch: Culver's Mushroom & Swiss (Double), G Hughes Sugar Free BBQ Sauce, Snickers Snickers Bar (1.86 oz), Culver's French Fries (Regular), Culver's Cheese Curds. Snacks/Other: Frito-Lay Funyuns Flamin' Hot Onion Flavored Rings, Biscoff Cookies, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Protein Chocolate Chip Cookie Dough Bar. more...
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steady weight
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