Weigh In record (no journal entry) for 07 November 2019
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1659 kcal
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Fat: 130.43g | Prot: 125.51g | Carb: 3.43g.
Breakfast: Butter Coffee. Lunch: Coffee Boston, Butter , Spring Mix Salad, Creamy Garlic Dressing, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. more...
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losing 28.0 lb a week
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Nanofgoat's weight history
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