Peter.child's Journal, 17 February 2013

161.5 lb Lost so far: 2.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 65.35g | Prot: 57.25g | Carb: 217.45g.   Breakfast: Apple Sauce, Bread. Lunch: French or Vienna Bread (Includes Sourdough), Gumbo Soup Mix. Snacks/Other: Cheddar Cheese, White Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pepperoni, Chocolate Ice Creams. more...

1992 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...