Weigh In record (no journal entry) for 07 November 2019
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172.6 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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2171 kcal
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Fat: 97.37g | Prot: 122.30g | Carb: 215.62g.
Breakfast: Glucerna Mini Snack Bar - Oatmeal Raisin, Plain French Toast. Lunch: Potato French Fries, McAlister's Deli McAlister's Club Sandwich. Dinner: Frieda's Dried Cranberries, Goats Cheese (Soft) , Tyson Foods Boneless Skinless Chicken Breasts, Brussels Sprouts. Snacks/Other: Toblerone Toblerone Minis, Cadbury's Mini Carmel Eggs, Dannon Light & Fit Greek Yogurt - Cherry, Nestle Classic Chocolate Drumstick, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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losing 7.0 lb a week
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