Weigh In record (no journal entry) for 07 November 2019
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1362 kcal
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Fat: 53.99g | Prot: 158.85g | Carb: 58.56g.
Breakfast: Ceifeiro Semente de Chia, Wickbold Pão Integral 18 Grãos, Max Titanium Top Whey 3W Chocolate . Lunch: Wickbold Pão Integral 18 Grãos, Gomes da Costa Atum Sólido Ao Natural (60g). Dinner: Tirolez Queijo Minas Padrão, Omelete ou Ovos Mexidos. Snacks/Other: Power One Pasta de Amendoim com Açúcar de Coco, Probiótica 100% Pure Whey, Body Action Colágeno Hidrolisado. more...
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gaining 1.2 lb a week
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