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87-71-100-55-32-25 (brazo)
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1671 kcal
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Fat: 36.24g | Prot: 104.76g | Carb: 223.80g.
Breakfast: Doofits Fitcake Zero Sugar Cake, Alpro Leche de Almendras sin Azúcar, Hacendado Queso Fresco Desnatado 0%. Lunch: Manzana, Hacendado Alubia Blanca Cocida. Dinner: Pan Blanco, La Vieja Fábrica Mermelada de Melocotón, Hacendado Queso Fresco Desnatado 0%, Hacendado Mejillones en Escabeche, Vichyssoise. Snacks/Other: Alpro Leche de Almendras sin Azúcar, Hacendado Barritas de Cereales Muesli con Albaricoque y Yogur, Banano, Miguelañez Energy Jellies, Hacendado Whey + Proteínas Chocolate, La Vieja Fábrica Mermelada de Frambuesas Diet, Hacendado Panecillos Tostados Multicereales. more...
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2017 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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