calenleroux's Journal, 07 November 2019

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Weigh In record (no journal entry) for 07 November 2019

136.2 lb Lost so far: 18.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2019:

1226 kcal

Fat: 28.01g | Prot: 41.39g | Carb: 197.75g. Breakfast: Woolworths Raw Honey, Scrambled Egg , Woolworths Sandwich White Bread. Dinner: Woolworths Tomato & Onion Mix, SPAR Baby Marrow, Macaroni. Snacks/Other: Butter or Sugar Biscuit. more...

1823 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

losing 3.1 lb a week

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calenleroux's Journal, 07 November 2019

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