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at 5 am
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159.2 lb
Lost so far: 17.3 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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956 kcal
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Fat: 71.76g | Prot: 52.83g | Carb: 23.62g.
Breakfast: Heinz Salad Cream, Cheddar Cheese, Tesco Medium Eggs. Lunch: Tesco Bacon, Morrisons Unsmoked Back Bacon, French Salad Dressing, Deli Sliced Ham, House Salad. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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