Weigh In record (no journal entry) for 27 August 2010
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192.6 lb
Lost so far: 76.4 lb.
Still to go: 192.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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990 kcal
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Fat: 40.75g | Prot: 46.00g | Carb: 117.75g.
Lunch: Water , Chocolate Monkey Smoothie (12 oz). Dinner: Popcorn Chicken (Regular), Buffalo Dipping Sauce, Marinara Sauce, Mozzarella Sticks (Regular), Water . Snacks/Other: Cookies Ready To Bake - Big Deluxe Oatmeal Raisin. more...
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2735 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 41 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 4 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 19 minutes. more...
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losing 2.0 lb a week
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