Weigh In record (no journal entry) for 07 November 2019
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146.8 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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2934 kcal
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Fat: 259.75g | Prot: 101.44g | Carb: 71.87g.
Lunch: 콩나물국. Dinner: 필라델피아 크림치즈, 부추무침, 상추, 올리브기름, 코스트코 척아이롤. Snacks/Other: 귤, 필라델피아 크림치즈, NOW 브라질너트, 아몬드, 미주라 토스트. more...
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losing 3.1 lb a week
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