Weigh In record (no journal entry) for 07 November 2019
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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348 kcal
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Fat: 17.76g | Prot: 16.62g | Carb: 32.76g.
Breakfast: Buah Pir, Telur Dadar, Telur Asin, Vegeta Vegeta. more...
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losing 6.7 lb a week
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elok saraswati's weight history
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