Weigh In record (no journal entry) for 07 November 2019
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129.0 lb
Lost so far: 5.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2019:
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1451 kcal
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Fat: 53.59g | Prot: 57.79g | Carb: 172.07g.
Breakfast: Nestle Koko Krunch (30g), Greenfields Skimmed Milk (250ml). Lunch: Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Squid (Mixed Species, Cooked, Fried), Cooked Eggplant. Dinner: Beef, Nasi Putih. Snacks/Other: Chatime Bubble Milk Tea, Indofood Doritos. more...
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losing 2.1 lb a week
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