Weigh In record (no journal entry) for 06 November 2019
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171.4 lb
Lost so far: 68.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1127 kcal
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Fat: 45.87g | Prot: 50.65g | Carb: 137.01g.
Lunch: Tostitos Bite size rounds, Piller's Pizza Pepperoni, Black Diamond Cheese Stick, Compliments Whole Baby Carrots, Clif Bar Whey Protein Bar. Dinner: Lipton Chicken Vegetable Soup, Bananas. Snacks/Other: Pink Lady Apples. more...
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losing 11.2 lb a week
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