Weigh In record (no journal entry) for 06 November 2019
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1186 kcal
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Fat: 32.83g | Prot: 137.26g | Carb: 75.74g.
Breakfast: Weider Vegan Protein Brownie Chocolate, Hacendado Copos Espelta y Trigo 0% Azucares, Soymilk Bebida de Almendras Zero. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Garbanzos Cocidos, Hacendado Contramuslos de Pollo sin Piel, Zanahoria Cocida. Dinner: Weider Vegan Protein Brownie Chocolate. Snacks/Other: Hacendado Pechuga de Pollo al Corte, Hacendado Pan de Molde con Semillas y Pipas de Calabaza, Hacendado Pan Tostado Multicereales. more...
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gaining 0.8 lb a week
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