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Nag1ka
Journal
17 Feb 13
Nag1ka's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
177.0 lb
Lost so far:
26.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
3176 kcal
Fat: 112.97g | Prot: 105.85g | Carb: 402.53g.
Breakfast:
Blueberries, Gala Apples.
Lunch:
beer, fortune cookie, general tao, chinese noodle, Egg Roll with Beef and/or Pork, fried rice.
Dinner:
Vanilla Ice Creams, Brownie.
more...
2251 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 6 hours, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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