Weigh In record (no journal entry) for 06 November 2019
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173.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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2256 kcal
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Fat: 92.22g | Prot: 141.77g | Carb: 230.03g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Glucerna Mini Snack Bar - Oatmeal Raisin. Lunch: Reddi-wip Extra Creamy Whipped Cream, Pumpkin Pie , Healthy Choice Power Bowls Korean-Inspired Beef, Choc Zero 70% Cocoa Dark Chocolate, Sam's Choice Traditional Naan Bread, Halo Top Creamery Candy Bar Ice Cream. Dinner: Cooked Summer Squash (from Fresh), Tenderloin Pork. Snacks/Other: Nestle Vanilla Fudge Drumstick, Hershey's Mr. Goodbar made with Chocolate & Peanuts, Dannon Light & Fit Greek Yogurt - Cherry, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 9.8 lb a week
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