Weigh In record (no journal entry) for 06 November 2019
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162.7 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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477 kcal
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Fat: 24.06g | Prot: 10.19g | Carb: 60.61g.
Breakfast: Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Bawang Putih, Rose Brand Tepung Tapioka. Lunch: Kraft Singles , Tahu Goreng. Dinner: Jack N Jill Piattos (22g). more...
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losing 1.4 lb a week
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