Weigh In record (no journal entry) for 06 November 2019
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 November 2019:
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1225 kcal
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Fat: 47.67g | Prot: 39.56g | Carb: 158.86g.
Breakfast: Covap Leche Semi Desnatada, Café. Lunch: Lechuga de Hoja Verde, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Arroz Blanco, Carne Asada. Dinner: Chiquilin Cereales Milenarios, Deliplus Semillas de Lino Dorado, Activia Yogur Natural 0%. Snacks/Other: Hacendado Helado Bombón Chocolate Blanco, Edulcorantes (Sacarina), Infusiones, Manzanas, Kiwi. more...
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losing 1.1 lb a week
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