Weigh In record (no journal entry) for 06 November 2019
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1933 kcal
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Fat: 60.87g | Prot: 85.41g | Carb: 274.84g.
Breakfast: Raw Organic Food Maca Poeder, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Sukadelappen. Snacks/Other: Patisserie Sacristain Roomboter Appeltaart . more...
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gaining 1.5 lb a week
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