Weigh In record (no journal entry) for 06 November 2019
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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656 kcal
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Fat: 4.81g | Prot: 33.92g | Carb: 122.35g.
Breakfast: Lemon, Herbalife Herbal Aloe Concentrate, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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