AkonyaKaz's Journal, 06 November 2019

129.0 lb Lost so far: 1.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 76.34g | Prot: 65.00g | Carb: 100.29g.   Breakfast: Coffee, Black Olives, Grilled Cheese Sandwich, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Berkley & Jensen Cocktail Beef Franks Wrapped in Puff Pastry. Dinner: Hot and Sour Soup. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Apples . more...

2113 kcal

Activities & Exercise: Boxing - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...