Weigh In record (no journal entry) for 06 November 2019
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137.3 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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199 kcal
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Fat: 0.77g | Prot: 2.15g | Carb: 51.26g.
Breakfast: Mangga, Pisang. more...
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losing 1.3 lb a week
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smangat langsing's weight history
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