Weigh In record (no journal entry) for 06 November 2019
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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691 kcal
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Fat: 34.76g | Prot: 37.09g | Carb: 55.90g.
Lunch: Telur Dadar, Ayam Geprek, Nasi Putih. more...
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steady weight
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alingrace16's weight history
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