Weigh In record (no journal entry) for 06 November 2019
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147.3 lb
Lost so far: 7.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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933 kcal
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Fat: 55.83g | Prot: 50.27g | Carb: 44.20g.
Breakfast: 네스카페 테이스터스 초이스 헤이즐넛, 청정원 유기농 코코넛오일. Dinner: 막걸리, 배추김치, 노브랜드 쫄깃한 족발. Snacks/Other: 상추, 필라델피아 크림치즈, 미주라 토스트, 냉동 블루베리. more...
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gaining 4.6 lb a week
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