Weigh In record (no journal entry) for 05 November 2019
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173.3 lb
Lost so far: 54.3 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1202 kcal
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Fat: 35.88g | Prot: 53.53g | Carb: 171.59g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Season's Choice Steamed Mixed Vegetables, Haddock (Fish). Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Chiquita Banana, Dove Dark Chocolate & Almonds, Strawberries, Blueberries. more...
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2637 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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