Weigh In record (no journal entry) for 05 November 2019
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229.5 lb
Lost so far: 65.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2283 kcal
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Fat: 91.35g | Prot: 147.04g | Carb: 230.89g.
Lunch: Aunt Millie's 35 Calorie Potato Bread, Tassos Olives Stuffed with Garlic and Jalapeno, Beef Sloppy Joe (No Bun). Dinner: Fritos Original Corn Chips, Chicken noodle homemade. Snacks/Other: Boar's Head Ichiban Teriyaki Style Chicken Breast, Frigo Light Mozzarella Cheese Stick, Biscoff Cookies, Reddi-wip Fat Free Dairy Whipped Topping, Nature Valley Crunchy Granola Bars - Peanut Butter, Strawberries. more...
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losing 3.5 lb a week
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