Weigh In record (no journal entry) for 05 November 2019
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1287 kcal
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Fat: 45.09g | Prot: 58.78g | Carb: 168.88g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Trader Joe's Artisan Bread Ciabatta, Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Tortilla, HEB Seasoned Beef For Fajitas, Fajita Chicken, Daisy Light Sour Cream, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pace Picante Medium Salsa. Snacks/Other: Hershey's Kit Kat Miniatures, Bob's Sweet Stripes, Reese's Miniature Peanut Butter Cups (3). more...
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losing 0.9 lb a week
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