Weigh In record (no journal entry) for 05 November 2019
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133.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1695 kcal
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Fat: 63.68g | Prot: 88.15g | Carb: 166.13g.
Breakfast: Cinnamon, Leanfit Organic Protein, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Grapes, Kirkland Signature Whole Almonds, No Name Marble 100% Real Cheese Slices, Silk Unsweetened Cashew Milk, Piller's Simply Free Smoked Black Forest Ham, Gray Ridge Large Eggs, Dempster's Smooth Multigrains Bread. Dinner: Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Bisto Traditional Gravy, Kirkland Signature Lean Ground Beef, Onions, Mushrooms, Carrots, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Riesling Wine, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Ryvita Sesame Rye, Coffee. more...
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gaining 21.0 lb a week
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