Weigh In record (no journal entry) for 05 November 2019
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198.7 lb
Lost so far: 13.8 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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848 kcal
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Fat: 61.18g | Prot: 52.26g | Carb: 15.16g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. Dinner: Smithfield Pork Shoulder Butt. more...
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gaining 3.0 lb a week
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